In Mom's Heels

A shoe obsessed mom's Weight Watchers Journey with Celiac Disease


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Look at that view!

No, silly. I’m not talking about me (this time)!! I was away for work, and while these were long exhausting days cramming meetings in from 8am-11pm, we had a couple of hours in the mid-afternoon. The hotel was 2 km away so I went back and popped into the hotel fitness centre.

No Excuses.  I mean – look at the view!! I bought my TRX and resistance bands. I used the bench & free weights along with their treadmill and trail by the lake. I took the stairs to my fourth floor room.

I forgot what running outside without the momentum of the treadmill belt was like. Even if i do run with a slight incline on the treadmill.

I made sure to make good choices. I chose salads, veggies and omelets; protein like steak and chicken. I went to Wal-Mart and bought fruit, veggies and nuts for snacks. Some of my pants keep falling off or fitting loose. I haven’t stepped on a scale. a couple of Tuesday’s ago, I tried a Zumba class with a fellow soccer mom and neighbour. It was my first time trying Zumba. I sweated buckets and looked like a fool. It was alot of fun.

I’m back to work and I am exhausted. I’m also very content. Peaceful.

Cheers,

~S

 

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I am Pretty…Strong

Wow. Last week’s cheeky post garnered a lot of responses on my Facebook link. Thank you to all who commented. Thank you all for the advice, and workout dates we have set up.

I DO notice the fit of my clothes is different. Today I am wearing a work-branded golfing-type vest. When purchased last summer it was snug so I never bothered to use the zipper. Now, it’s loose. My pants? They keep falling down. I’ve measured – another 2″ off my waist!

The weight is slow to come off. I know. Today I weighed in and was down 0.4 lbs for a total of 16.8 lbs. The difference this time around from the last time I was on Weight Watchers? One is I was unaware of my Celiac Disease and two, I work out like mad now where as before all I did was run. With not knowing about my disease, my body wasn’t retaining the nutrients it needed. I was able to lose the weight easily, but I wasn’t healthy. Now, my body has repaired the damage and I retain the nutrients (good and bad), so the weight loss is slower. Second, muscle weighs more than fat, I know. This is why this time, I am also tracking measurements. I see me getting leaner, even if it’s not lighter.

Some days I have to force myself to go to the gym. Some days I’m dying to get there. I love following a couple of strong women on Instagram and seeing the exercises they post; and imitating them in class (the ladies in Boot Camp don’t like me much though).  I have a confession; I love lifting!! I have become obsessed with working my upper body (I actually have a pretty strong lower body) and core (even though I REALLY, REALLY, REALLY, Strongly dislike core exercises).  I love feeling the struggle as I add more weight and push against the resistance until I just can’t do it any more. What a high!!

So, as I plan out my week of kids activities (hockey & soccer) and exercises for myself, what will you be doing?

Cheers,

~S.


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Goodbye 2016; Year in Review (and Weight Watchers Week 16)

I did not go to my meeting this week. On purpose. I know when I go next week I’ll probably have undone all the good in this one week that took me 15 weeks to do. But today – today is January 1 and it’s the first page in my 365 page blank book to write my story.  What will my story look like? I’m not sure. It is my story, after all. I can re-write my future. Cause those ripples in time.

I look back on my 2016 year and think not a lot happened to make it stand out. I did spend some of this past year in the dark, mentally speaking. My depression was taking me to a very bleak place. I reached out and asked my doctor for help. If you know me, asking for help is like me not swearing in traffic. Very difficult.

I spent time with my family this year, swimming in the yard, playing with the kids.

Enjoying time with my husband as we went to Blue Jay games, hopping in the car to follow said Toronto Blue Jays to Cleveland. Going on our cruise.

I applied for a promotion at work and got it.

I’ve investigated my headaches (which have been great these past couple months).

Meeting new people and being able to call them friends.

Most of all, I think I found some of my confidence this year. I KNOW I’m not perfect, but I am damn good at what I do for a living. My kids seem to be decent human beings (most of the time).

After my dad passed away, I was petrified of my mom getting sick again. I didn’t know if I could handle it alone. However, when the inevitable happened back in March, I learned I CAN handle it. I also learned I didn’t have to do it alone. When I said the word, my big brother was there, every step of the way with me. Even my younger brother was with me as we texted our sick humour to get through the time.

I am so thankful for my wonderful husband and kids; my mom and my brothers, nieces & nephews, grandma, aunts, uncles and cousins; my BFF’s, hockey & soccer families; my memories of my dad; my SIL’s bone marrow transplant was a success and she is still here shining her bright light on all of us.

I won’t make resolutions. I’m going to make plans and write down goals. Some I’ll achieve and some I won’t. I promise though, to always be, Me. (shush, that’s not a threat!!).

HAPPY NEW YEAR!  I hope you are all blessed with love, light & happiness. Always remember how loved you are.

Cheers,

~S.